Sweet Potatoes

I generally just cook them without any seasoning. Boiling and steaming seem to taste similar.

Seasoning

- Salt
- Butter / Olive Oil
- Cinnamon
- Paprika
- Rosemary

Recipes

Roasting/Baking

Roasting allows some browning for more diverse flavors, but reduces nutrition over steaming

Bryan Johnson Method:

- Poke a few holes in the sweet potato 
    - and lightly cover with extra virgin olive oil.
- Roast the sweet potato for 45–60 minutes at 400°F (~200°C).
- Bake for 50 minutes until easily breakable with fork

https://blueprint.bryanjohnson.com/blogs/news/bryan-johnsons-longevity-bowl-recipe

Else

- Preheat to 425*F
- Chop up
- Toss w/ spices (include olive oil)
- Roast for 30 minutes till crisp

Boil

- Chop up
- Boil for 20 minutes until tender

Steam (preserves most nutrients & flavor)

Instapot needs to steam the potatoes for an hour (twice if setting limits to 30 min).

- Place in steamer basket over boiling water
- Cover/steam for 20 min

Microwave

- Poke with fork
- Microwave 4 minutes 1 side, flip
- 4 minutes other side
- Rest then slice open