Nutty Pudding

https://blueprint.bryanjohnson.com/blogs/news/bryan-johnsons-nutty-pudding-recipe

Ingredients

• ½ tsp of ceylon cinnamon
  • General cinnamon is cassia, stronger, spicer (eastern/southeast Asia origin)
    • at high levels has liver issues
  • vs ceylon is considered "true" mildly sweet/floral notes (south India origin, harder to harvest)
• 1 tsp ground flaxseeds
• 1 tsp sunflower lecithin
• 2 tsp of ground walnuts
• ¼ cup of berries (strawberries, raspberries, blackberries, or blueberries)
• 3 cherries
• 3 tbsp ground macadamia nuts
• ¼ of a brazil nut
• 50-100 ml of nut milk, depending on what consistency you like (I prefer 50 ml)
• 60 ml of pomegranate juice

Extra

• 2 tbsp chia seeds
• 30-60 g protein
• 1/4 cup of berries