Sugar

Manuka Honey

• 260+ MGO content
• potential gut and immune benefits, and a glycemic index of 54–59
• recommends 1 tsp daily!

Acceptable Artificial Sugars

• Trehalose
• Monk Fruit
  • very sweet
  • bad aftertaste so mix with allulose
• Xylitol
• Allulose
  • leads to diarea so use sparyingly

Concerns

Aspartame

• The International Agency for Research on Cancer (IARC) classified aspartame as “possibly carcinogenic to humans” (Group 2B) in 2023
• Uncertainty in metabolic response