Berries

Contains flavonoids:

+ anthocyanins
+ flavonols
+ isoflavonoids)

along with:

+ fiber
+ tannins
+ vitamin C
+ folate,
+ potassium

Eating cranberries is linked with a 31% lower risk of death from any cause and a 51% lower risk of cardiometabolic death.

Blueberries and strawberries, which have a significant amount of flavonoids, have been shown to support brain health in older adults.*

Berries can support healthy:

+ cholesterol
+ blood pressure
+ blood sugar

Blueberries:

• A daily cup of blueberries could promote healthy arteries and blood flow.
• There’s some evidence that freezing actually increases the anthocyanins in blueberries.

All of this contributes to supporting your heart health.

https://blueprint.bryanjohnson.com/blogs/news/why-bryan-johnson-loves-berries

Some research points to 3 servings a week, so make that your baseline. Increase to 1 cup daily if possible