Vitamins

Generally Recommendation for most people:

• Multivitamin
• Fish Oil
• Vitamin D
• Magnesium

Longevity Mix

Sweeteners: Allulose & Monk Fruit Extract

• Monk Fruit has slight lingering/bitter aftertaste
  • neutralized with Allulose
• Allulose causes digestion issues (70% sugar sweetness)
  • monk fruit has very intense sweetness

$50 for 30 servings, link

+ Viramin C: 250mg (278%)
+ Calcium: 400 mg (31%)
+ Magnesium 150 mg (36%)
+ Creatine: 2.5 g
+ CaAKG: 2 g (Calcium Alpha-Keto Glurtarate)
+ Taurine: 1.5 g
+ Glycine: 1.2 g
+ L-Lysine: 1 g
+ L-Glutathione: 250 mg (reduced)
+ L-Theanine: 200 mg
+ Sodium Hyaluronate: 120 mg

Breakdown

12 longevity actives

+ creatine
+ glutathione
+ CaAKG
+ Amino Acids
    + taurine
    + glycine

Supports metabolic energy

+ creatine monohydrate
+ lysine
+ vitamin C

Promotes restful sleep and recovery

+ magnesium
+ glycine
+ L‑theanine*

Supports immune health

+ glutathione
+ taurine
+ vitamin C*

Past Vitamin

Costco Vitamin Gummies

• 320 gummies for $20
  • 2x per day

Vitamins:

+ Vitamin A: 750 mg
+ Vitamin C: 30 mg
+ Vitamin D: 20 mcg (800 IU)
+ Vitamin E: 6.75mg
+ Niacin: 10mg
+ Vitamin B-6: 4mg
+ Folate:
+ Vitamin B-12:
+ Biotin:
+ Pantothenic Acid:
+ Chromium: 
+ Molydbenum:
+ Lutein: