Amount

Generally, aim for 1.2–1.6 grams of protein per kilogram of body weight per day.

A little more may be best for hypertrophy-focused resistance training (muscle building)

Protein Powders

• Many protein powders contain heavy metals.
• Others play fast and loose with dosing
• Longevity Protein
  • contains 26g of plant-based protein (pea and hemp)