Flour
Best Flours based on GI index
| Flour | GI Index |
|---|---|
| Almond | 0-15 |
| Soy | 25-35 |
| Chickpea | 30-40 |
| Barley | 35-45 |
| Quinoa | 35-50 |
| WG Rye | 40-50 |
| Coconut | 45-50 |
- Mid: oat, buckwheat, wheat
- High: rice, corn, tapioca, arrowroot, potato
Best Flours based on GI index
| Flour | GI Index |
|---|---|
| Almond | 0-15 |
| Soy | 25-35 |
| Chickpea | 30-40 |
| Barley | 35-45 |
| Quinoa | 35-50 |
| WG Rye | 40-50 |
| Coconut | 45-50 |