Sauces

1. Lemon Garlic
   • Olive oil (so it has fat...)
   • Lemon Juice
   • Dijon mustard
   • garlic glove minced (able to eat garlic raw)
   • salt/black pepper
2. Greeek Yogurt Herb
   • Greek Yogurt
   • Lemon Juice
   • Olive Oil (fat!)
   • minced garlic clove
   • water to thin
   • dill/parsley
   • salt+pepper
3. Indian Chaat Yogurt Dressing
   • Greek Yogurt
   • Lemon Juice
   • Cumin
   • Chili Powder
   • Black Salt
   • Mint/cilantro
   • water to thin
4. Avocado Lime
   • Avocado
   • Lime
   • Water
   • Greek Yogurt
   • Cilantro
   • Salt
   • Jalepeno/chili if desired

Lower Calories

1. Lemon Yogurt
   • Lemon
   • Pepper/Salt
   • Greek Yogurt
   • Parsley
2. Lemon Dijon
   • Lemon
   • Dijon
   • Water
   • Garlic
   • Salt/Pepper
3. Cucumber Yogurt
   • Nonfat greek yogurt
   • Grated cucumber
   • lemon juice
   • dill or mint
   • garlic
   • salt
   • water to thin
4. Soy Ginger
   • Soy Sauce
   • rice vinegar
   • water
   • grated ginger
   • garlic
   • chili flakes
5. Salsa!
   • salsa
     • red onion + tomatos
   • lime juice
   • water
   • cilantro
   • cumin
6. Mint Cilantro
   • cilantro
   • mint (half as much cilantro)
   • lemon/lime juice
   • garlic clove
   • green chili
   • salt
   • water