Food
Pre workout
- Longevity mix + Creatine
Creatine, https://blueprint.bryanjohnson.com/products/creatine?
- Creatine Monohydrate
- Supports muscle performance, strength & recovery
- Pre or Post
- 5 -> 5.7g (powders contain 10%-12% water)
- $102 for 300 servings
- ~$0.35 per serving
- Just vitamins
-
See /vitamins
-
Blueberry Nut Mix
- Collagen Peptides
- Extra virgin olive oil
- Berries
Post workout
- Veggies
- Legumes
- Extra virgin olive oil
- berries
- nuts
- seeds