Skip to content

Skin

TL;DR Just go in the sun in morning/evening

Consume 20-30 grams of collagen peptides daily (good to pair Viatmin C w/ peptides)

Others:

  • Niacinamide
  • Vitamin C
  • Polyphenols and Antioxidants
  • Omega-4 fatty acids

Therapies

1927 nm laser

  • 1x every 6 months (or more)
  • improves skin tone, texture, dyschromia, sun damage, fine lines
  • reduces actinic keratoses and pigrmentation through accelerated epidermal turnover and renewal

1550 nm laser

  • 1x every 6 months (or more)
  • penetrades deeper into the mid-dermis
  • creates controlled microthermal injury that stimulates fibroblasts to produce new collagen and elastin
  • improvments in skin firmness, wrinkles, acne scars, overall structural integrity

Sofwave

  • 1x every 6 months (or more)
  • non-invasive ultrasound skin tightening system
    • controlled energy into mid-dermis
  • stimulates collagen and elastin production (without damaging surface)
  • activates fibroblasts through precise thermal stimulation
  • improves skin firmness, laxity, and fine lines (especially on face/neck)

Everesse

  • 1x every 6 months (or more)
  • monopolar radiofrequency device that delivers 6.78 MHz thermal energy
  • precisely to both papillary and reticular dermis simultaneously
  • trigger a dual-phase college response:
    • immediate contraction of existing collagen fibers for visible lifting
    • sustained fibroplast activation that drives collagen remodelling and regeneration over months
  • Results in lifting, volumizing and tightening the face/neck/jawline with no downtime
  • Continuous water cooling throughout treatment potects epidermal surface

First two address surface damage/structural integrity

Second two stimulate collagen via termal energy but through different mechanism (RF adds lifting/volumizing)

Current Lotion

https://www.saltandstone.com/products/body-cream?variant=47637116485882

  • Santal \& Vetiver

Showers

  • Limit hot showers 5-10 minutes
  • Moistures within 3 minutes of showering

Topicals

  • Rabomicine - anti-aging - causes acne
  • CeraVe - acne control cleanser, salicylic acid 2% - acne/blemish free (unnecessary imo)
  • accutane 2x 40mg (unnecessary)
  • No topicals really work anywhere close to lasers and physical stuff
    • as you age, you lose firmness of the skin
    • Bryan Johnson rec: Tixel - thermal mechanical ablasian w/ intense pulses of heat
      • Lasers/RF having pros/cons compared to tixel Tretinoin 0.025-0.1%

Lotion