Meals

Weight Reduction Meals

1. Lentils
   • Herbed Lentils with Spinach and Tomatoes
   • Dal
2. Chicken Breast/Thighs
   • chicken breast sandwiches
   • fried rice/barley
3. Mozerilla skim-milk chees or reduced fat cheddar
4. Spinach/Kale Smoothie
   • oats
   • greek yogurt
   • protein powder
   • berries
5. Black Beans
   • switch beans up
   • bean/cheese burritos
6. Salads
   • Tuna
7. Edamame Pasta
   • meatballs?
   • veggies
   • potatoes!
8. Pasta
   • Tuna
   • Chicken breast
   • cheese
9. Fried Barley
   • Jamacian/Creaole/Cajun Rice
   • Chicken/Tofu/ChickenSausage/BlackBeans
10. Green Curry
    • Unsure if can get around coconut milk
11. Chickpeas
    • Chole
    • Hummus with?
12. Pork Tenderloin
13. Soup
    • Bean soup
    • Chicken soup
    • Lean meat soups
14. Try Ground Turkey
    • Cook like ground goat
      • leave in salt for a 30 min
      • fry with cumin powder, garlic, onion
15. Try Seitan/Besan Patties
16. Palak/chana
17. Rajma
    • kidney beans