Food

Joint-Friendly Supplements:

• Omega-3 fatty acids: Anti-inflammatory benefits.
• Glucosamine and Chondroitin: May support joint health.
• Collagen + Vitamin C: Supports connective tissue repair.

Food Supplements:

• Cumin - inflamation, liver, pancreas
• Ginger - liver, pancreas, artery, digestion
• Garlic - hearth/immune
• Black Lentils - protein/fiber
• Apple Cider Vinegar - heart health
• Shittake or Miake - immune health
• Cauliflower - anti-inflammatory/fiber
• broccoli - antioxidents, bowel health, fiber

Aside:

• sweet potato
• chickpeas

Alternatives:

• ceylon cinnamon - blood sugar, liver, pancreas healthl
• ground flaxseed - omega3, digestive, heart health
• sunflower lecithin - phospholipids, coldene source
• ground walnut - omega3, brain health
• cherries - antifinflamatory, sleep, joint
• strawberries - antioxidants, polyphenols
• macademia nuts - fats, omega9
• brazil nut - selenium
• pomogranite juice - heart health, antioxidants