Sauna

Bryan Johnson Regime

• Increase sperm count
• Ice Pack on balls
  • BPA free, blue reusable, from Amazon $8
  • Between boxers/shorts
• 200F Dry (traditional sauna)
• 20 minutes
• 7 days a week
  • BJ goes right after workout (but unnecessary)
• Anytime in Day

NOTE: Hurts sleep for first two weeks :(

• Solution: Electrolytes before and after sauna
• He was losing too much salt/minerals via sauna
  • Caused cramps at night
• Some sweaters don't lose as much minerals in sweat (can check)

Protocol

• Frequency 3-5 per week (linear benefit increase)
• 15-20 min
• Temp: 175-200 F
• Type: Dry Sauna
• Time: After Excercise (stronger effects)