Skin

TL;DR Just go in the sun in morning/evening

Showers

• Limit hot showers 5-10 minutes
• Moistures within 3 minutes of showering

Topicals

• Rabomicine - anti-aging - causes acne
• CeraVe - acne control cleanser, salicylic acid 2% - acne/blemish free (unnecessary imo)
• accutane 2x 40mg (unnecessary)
• No topicals really work anywhere close to lasers and physical stuff
  • as you age, you lose firmness of the skin
  • Bryan Johnson rec: Tixel - thermal mechanical ablasian w/ intense pulses of heat
    • Lasers/RF having pros/cons compared to tixel

Lotion

• https://www.health.harvard.edu/staying-healthy/moisturizers-do-they-work
• Mix of moisture soaking, moisture, and moisture blocking agents
  • Moisture soaks from the air and inner parts of skin
  • Most contain water as first ingredient
  • The grease blocks moisture from releasing from skin